Life Coaching is a here-and-now, solutions-focused approach.  It is strengths-based consulting, geared to capitalize and hone what is already working while identifying current struggles and supporting future goals. My style of coaching also supports attachment wounds, identity development, grief work, and relational counseling provided clients are engaged, well-resourced, and adequately functioning in their daily life. 

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Therapy, on the other hand, is indicated for people who may be experiencing acute or chronic emotional crises, debilitating anxiety or depression, abusive relationship dynamics, or other concerns that are immediately, critically significant. 

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Life Coaching services are not appropriate for persons needing deeper therapeutic treatment.

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If you feel you may be in crisis, please contact 911 or your local health care services